Meal
breakfast

Turkey and Spinach Stir-Fry with Ginger and Toasted Almonds

Nutrition

599

kcal

Calories

42

g

Protein

50

g

Carbs

27

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Ground turkey, raw160 g
Oats, dry, regular46.0 g
Spinach, raw48.5 g
Almonds, sliced22.4 g
Honey17.0 g

Instructions

1

Bring 2 cups of water to a boil in a small saucepan.

2

Add the oats and a pinch of salt, reduce to a simmer, and cook for 5-7 minutes until creamy and tender.

3

In a non-stick skillet over medium-high heat, brown the ground turkey until deeply caramelized and crispy at the edges.

4

Add fresh ginger and a splash of soy sauce (optional) to bloom the aromatics.

5

Add the spinach and toss quickly just until it wilts into the meat.

6

Fold the cooked turkey-spinach mixture into the warm oatmeal.

7

Drizzle with honey and top with toasted sliced almonds for a necessary textural crunch.

8

Serve immediately while fragrant and steaming.