
breakfast
Turkey and Spinach Stir-Fry with Ginger and Toasted Almonds
Nutrition
599
kcal
Calories
42
g
Protein
50
g
Carbs
27
g
Fat
AI Insight
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Ingredients(5)
Ground turkey, raw160 g
Oats, dry, regular46.0 g
Spinach, raw48.5 g
Almonds, sliced22.4 g
Honey17.0 g
Instructions
1
Bring 2 cups of water to a boil in a small saucepan.
2
Add the oats and a pinch of salt, reduce to a simmer, and cook for 5-7 minutes until creamy and tender.
3
In a non-stick skillet over medium-high heat, brown the ground turkey until deeply caramelized and crispy at the edges.
4
Add fresh ginger and a splash of soy sauce (optional) to bloom the aromatics.
5
Add the spinach and toss quickly just until it wilts into the meat.
6
Fold the cooked turkey-spinach mixture into the warm oatmeal.
7
Drizzle with honey and top with toasted sliced almonds for a necessary textural crunch.
8
Serve immediately while fragrant and steaming.