Meal
lunch

Pastitsio with Spiced Grass-Fed Beef and Bechamel Crust

Nutrition

669

kcal

Calories

37

g

Protein

81

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

100% Grass-Fed Ground Beef 85% Lean131.8 g
Barley, pearled, raw82.5 g
Cherry Tomato Passata229.1 g
Asparagus, raw91.6 g

Instructions

1

Preheat oven to 375 deg F (190 deg C).

2

In a heavy skillet, brown the grass-fed ground beef until deeply caramelized; season liberally with ground cumin and Aleppo pepper.

3

Add the cherry tomato passata to the beef, simmering until the sauce thickens into a rich, fragrant ragu.

4

Meanwhile, cook the pearled barley in salted water until al dente, about 25 minutes; drain thoroughly.

5

In a baking dish, layer the cooked barley at the bottom, followed by the spiced beef ragu, ensuring even coverage.

6

Arrange the asparagus spears on top, lightly drizzled with a touch of oil.

7

Bake for 20 minutes until the edges are golden and bubbling and the asparagus is tender-crisp.

8

Serve hot, allowing the dish to rest for 5 minutes so the layers set properly before scooping onto a plate.