Meal
dinner

Mediterranean Braised Chicken with Fava Beans, Spinach, and Garlic Naan

Nutrition

675.1948421396261

kcal

Calories

47.300000000000004

g

Protein

70.20000000000002

g

Carbs

24.280268619129792

g

Fat

AI Insight

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Ingredients(6)

Chicken thigh, skin-on, raw124.9 g
Broadbeans (fava beans), mature seeds, raw77.1 g
Spinach, raw100 g
Garlic Naan (panjabi NAAN)30 g
Onions, raw50 g
Garlic, raw5 g

Instructions

1

Preheat oven to 375 deg F (190 deg C). In a heavy-bottomed oven-safe pot, sear the chicken thighs skin-side down over medium-high heat until the fat renders and the skin becomes deeply golden and crisp (about 6-8 minutes).

2

Remove the chicken. Add the diced onions and minced garlic to the rendered fat, sweating them until translucent and fragrant (about 3 minutes).

3

Return the chicken to the pot, skin-side up. Add the fava beans and a splash of water or broth. Cover tightly and transfer to the oven to braise for 25 minutes until the chicken is tender and cooked through.

4

Remove the lid, stir in the fresh spinach, and let it wilt in the residual heat for 1 minute.

5

Toast the garlic naan until warm and slightly charred at the edges. Plating: Place the chicken in a shallow bowl, spoon the fava bean and spinach mixture over the top, and serve with the warm naan on the side to mop up the juices.