snack

Sardines 'En Escabeche' with Roma Tomato and Fresh Cilantro

Name: Sardines 'En Escabeche' with Roma Tomato and Fresh Cilantro
Ingredients: 46.0 g Sardines in extra virgin olive oil with sliced Spanish manzanilla olives; 127.7 g Roma tomato, diced; 21.7 g Brown rice crisps; 12.8 g Fresh cilantro, chopped

Nutrition

222

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(4)

Sardines in extra virgin olive oil with sliced Spanish manzanilla olives46.0 g

Roma tomato, diced127.7 g

Brown rice crisps21.7 g

Fresh cilantro, chopped12.8 g

Instructions

Drain the sardines gently, reserving a small amount of the infused olive oil.

In a small bowl, toss the diced roma tomatoes with the fresh cilantro and a pinch of salt to create a bright, fresh pico-style relish.

Arrange the sardines atop the brown rice crisps, ensuring each bite has a balanced ratio of the oily, savory fish and the crisp base.

Spoon the tomato-cilantro mixture over the sardines.

Finish with a light drizzle of the reserved oil and an extra sprinkle of fresh cilantro before serving immediately to maintain the crunch of the crisps.