snack

Pinto Bean and Fresh Cilantro Salsa Tostadas

Nutrition

202

kcal

Calories

11.1

g

Protein

24.2

g

Carbs

5.9

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Beans, pinto, mature seeds, boiled40.8 g
BROWN RICE CRISPS ORGANIC WHOLE GRAIN BROWN RICE CEREAL13.3 g
FRESH CILANTRO SALSA65g
EXTRA VIRGIN OLIVE OIL9g

Instructions

1

In a small bowl, lightly mash the cooked pinto beans with a fork until they reach a coarse, rustic texture.

2

Fold in a generous spoonful of the fresh cilantro salsa until the mixture is well-combined and aromatic.

3

Take the brown rice crisps and arrange them on a plate; they should provide a sturdy, crunchy base.

4

Carefully spoon the bean mixture onto each crisp, spreading it evenly but leaving a small border.

5

Drizzle with the extra virgin olive oil to add a silky mouthfeel and a note of richness.

6

Finish with a final pinch of fresh chopped cilantro and serve immediately while the crisps are perfectly snappy.