Meal
dinner

Kashmiri-Style Spiced Yellow Lentil Dal with Aromatics and Toasted Scallions

Nutrition

684

kcal

Calories

26

g

Protein

81

g

Carbs

22

g

Fat

AI Insight

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Ingredients(5)

Peas, green, split, mature seeds, raw115.8 g
Onions, spring or scallions, raw29.0 g
Fresh ginger, minced11.6 g
Garlic, raw, minced8.7 g
Mediterranean blend oil (olive/canola/grapeseed)17.9 g

Instructions

1

Rinse the split peas thoroughly under cold water until the water runs clear. In a medium pot, combine the peas with 4 cups of water, a pinch of salt, and the fresh ginger. Bring to a boil, then reduce heat to a gentle simmer, partially covering, for about 35-40 minutes until the peas have broken down into a creamy, thick consistency.

2

While the dal simmers, heat the Mediterranean oil blend in a small skillet over medium-high heat. Add the minced garlic and white parts of the spring onions, sautéing until fragrant and golden brown—about 2-3 minutes.

3

Once the dal is tender and creamy, stir in the garlic-onion mixture, reserving a little for garnish. Season with extra salt to taste. Serve hot in a shallow bowl, topped with the fresh green tops of the spring onions, providing a crisp bite against the rich, earthy lentils.