
Caribbean-Style Goat and Black Bean Skillet with Sautéed Callaloo
Nutrition
717.53813185497
kcal
Calories
64.9
g
Protein
52.800000000000004
g
Carbs
27.5
g
Fat
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Ingredients(6)
Instructions
Heat a heavy-bottomed skillet over medium-high heat.
Add the diced plantains and sear until golden brown and tender, about 6-8 minutes; remove and set aside.
In the same pan, add the cubed goat meat tossed in jerk seasoning.
Sear the goat until deeply browned and fragrant, about 5 minutes.
Add the black beans and pour in the coconut milk, scraping the bottom of the pan to incorporate the flavorful browned bits.
Simmer for 5 minutes until the sauce thickens and coats the meat.
Fold in the fresh callaloo and cook until just wilted, about 2 minutes.
Stir the plantains back into the skillet to warm through.
Serve immediately in a shallow bowl, garnished with a squeeze of fresh lime if desired for acidity.