Meal
breakfast

Caribbean-Style Goat and Black Bean Skillet with Sautéed Callaloo

Nutrition

717.53813185497

kcal

Calories

64.9

g

Protein

52.800000000000004

g

Carbs

27.5

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Raw goat meat, cubed111.8 g
Black beans, cooked110 g
Callaloo, fresh150 g
Coconut milk, unsweetened111.5 g
Plantains, green, diced57.1 g
Jerk seasoning10 g

Instructions

1

Heat a heavy-bottomed skillet over medium-high heat.

2

Add the diced plantains and sear until golden brown and tender, about 6-8 minutes; remove and set aside.

3

In the same pan, add the cubed goat meat tossed in jerk seasoning.

4

Sear the goat until deeply browned and fragrant, about 5 minutes.

5

Add the black beans and pour in the coconut milk, scraping the bottom of the pan to incorporate the flavorful browned bits.

6

Simmer for 5 minutes until the sauce thickens and coats the meat.

7

Fold in the fresh callaloo and cook until just wilted, about 2 minutes.

8

Stir the plantains back into the skillet to warm through.

9

Serve immediately in a shallow bowl, garnished with a squeeze of fresh lime if desired for acidity.