Meal
lunch

Grilled Chicken and Rainbow Chard Tinola

Nutrition

539

kcal

Calories

50

g

Protein

62

g

Carbs

12

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Grilled chicken breast fillet with rib meat125.3 g
Saitaku Udon Noodles55.7 g
Rainbow Swiss chard250g
Fresh Ginger, sliced43.1 g
Onions, sweet, raw120g

Instructions

1

Bring a small pot of water to a boil. Blanch the udon noodles according to package instructions, drain, and set aside.

2

In a deep skillet or heavy-bottomed pot, sear the pre-grilled chicken breast slices over medium-high heat until warmed through and slightly crisp at the edges.

3

Add the aromatics: toss in the sliced fresh ginger and diced sweet onions. Sauté until the onions are translucent and fragrant, and the ginger begins to perfume the kitchen.

4

Add the roughly chopped rainbow Swiss chard to the pot. Stir-fry for 2-3 minutes until the leaves wilt and turn a vibrant green, while the stems remain tender-crisp.

5

Fold in the cooked udon noodles, mixing thoroughly so they absorb the ginger-onion base. Season with a pinch of sea salt and a splash of vinegar if desired for brightness.

6

Plating: Arrange the noodles in a warm bowl, top with the chicken and the wilted chard. The dish should smell earthy, gingery, and fresh.