Meal
breakfast

Champorado with Tuyo and Toasted Almonds

Nutrition

500

kcal

Calories

31

g

Protein

56

g

Carbs

16

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Cereals, oats, regular and quick, dry65g
Turkey, ground, raw85g
Nuts, almonds, sliced and toasted15g
Raw organic cocoa powder12g

Instructions

1

In a small pot, bring 300ml of water to a simmer. Add the cocoa powder, whisking until dissolved into a dark, fragrant liquid.

2

Add the oats to the pot. Stir continuously over medium heat for about 5-7 minutes until the oats have absorbed the cocoa and reached a creamy, porridge consistency.

3

In a separate non-stick skillet, brown the ground turkey over medium-high heat. Season with a pinch of salt and a dash of soy sauce to mimic the savory, salty profile of traditional tuyo. Cook until deeply caramelized and slightly crispy at the edges.

4

Stir 5g of natural sweetener or coconut sugar (within sugar macro allowance) into the oats to balance the bitterness of the cocoa.

5

Transfer the chocolate oats to a bowl. Top with the savory ground turkey and the toasted almond slices for a necessary textural crunch.

6

Serve immediately while hot, with the savory protein providing a sharp contrast to the earthy, bittersweet cocoa porridge.