Meal
breakfast

Silken Tofu and Spinach Breakfast Congee with Ginger and Sesame

Nutrition

491

kcal

Calories

29

g

Protein

60

g

Carbs

13

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Tofu, raw, firm, prepared with calcium sulfate107.8 g
Rice, white, long-grain, regular, enriched, cooked162.7 g
Spinach, raw203.4 g
Oil, olive, salad or cooking2.4 g
Fresh ginger, minced13.5 g

Instructions

1

In a small pot, combine the cooked rice with 1.5 cups of water. Bring to a gentle simmer, stirring occasionally until the rice breaks down and reaches a creamy, porridge-like consistency (about 10-12 minutes).

2

While the congee cooks, pat the firm tofu dry and cut into 1/2-inch cubes. Heat the olive oil in a non-stick pan over medium-high heat and sear the tofu until golden brown on all sides.

3

Fold the fresh spinach into the simmering congee, stirring until wilted and vibrant green. Add the minced ginger and stir to incorporate.

4

Gently fold the crispy tofu into the congee just before serving to maintain its texture.

5

Ladle into a bowl and serve immediately. The dish should smell fragrant and earthy from the ginger, with a satisfying contrast between the silky rice and the golden, firm tofu cubes.