Meal
snack

Khandvi with Toasted Sesame and Fresh Coconut

Nutrition

201

kcal

Calories

16

g

Protein

15

g

Carbs

9

g

Fat

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Ingredients(6)

Chickpea flour (Besan)14.1 g
Plain Greek Yogurt (0% fat)124.9 g
Olive oil0.5 g
Fresh green chili, minced0.6 g
Fresh ginger, grated1.1 g
Water29.4 ml

Instructions

1

Whisk the chickpea flour, yogurt, ginger, green chili, and water in a non-stick pan until completely smooth. Cook over medium-low heat, stirring constantly, until the mixture thickens into a glossy, paste-like consistency, about 8-10 minutes.

2

Spread the mixture as thinly and evenly as possible onto a large, flat, greased tray or the back of a baking sheet. Let it cool for 5 minutes until set.

3

Once firm, use a sharp knife to cut into 2-inch wide strips. Carefully roll each strip into a tight, delicate cylinder.

4

Heat the olive oil in a small pan, add a pinch of mustard seeds until they pop, then pour this tempering over the rolls. Serve immediately while warm, garnished with a tiny sprinkle of fresh cilantro.