Meal
lunch

Smoked Paprika-Spiced Baked Tofu and Brown Rice Bowl with Wilted Kale

Nutrition

652

kcal

Calories

36.74777070063695

g

Protein

70.00382165605095

g

Carbs

22.000000000000004

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

FIRM ORGANIC TOFU, FIRM151.3 g
Rice, brown, long-grain, raw70 g
Kale, raw150 g
Oil, olive, salad or cooking4 g
Onions, raw50 g
SMOKED PAPRIKA2 g

Instructions

1

Preheat oven to 400 deg F (200 deg C).

2

Press the firm organic tofu to remove excess moisture, then cut into 1-inch cubes. Toss with 2g of olive oil and the smoked paprika until evenly coated. Spread on a parchment-lined baking sheet and bake for 20-25 minutes until the edges are golden brown and firm to the touch.

3

Meanwhile, cook the brown rice in boiling water until tender, about 40 minutes. Drain any excess water.

4

In a separate pan, heat the remaining 2g of olive oil over medium heat. Add the diced onions and cook until translucent and fragrant. Add the kale and a splash of water, tossing until the leaves are vibrant green and just wilted.

5

Combine the cooked rice and wilted kale in a serving bowl. Top with the crispy smoked paprika tofu. Finish with a pinch of sea salt and a squeeze of fresh lemon juice to brighten the earthiness of the brown rice.