Meal
lunch

Mujaddara with Caramelized Red Onions and Toasted Pecans

Nutrition

592

kcal

Calories

22

g

Protein

90

g

Carbs

18

g

Fat

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Ingredients(4)

Chickpeas (garbanzo beans), mature seeds, raw73.7 g
Barley, pearled, raw53.8 g
Nuts, pecans18 g
ONIONS, RED100 g

Instructions

1

Rinse the raw chickpeas and barley thoroughly. Cover chickpeas with water and soak overnight; drain before using.

2

In a medium heavy-bottomed pot, bring 2 cups of water to a boil. Add the chickpeas and barley, reduce heat to low, and simmer covered for 45-50 minutes until the barley is chewy and tender and the chickpeas are soft. Drain any excess liquid.

3

While the grains cook, thinly slice the red onion. In a dry skillet over medium heat, toast the pecans until fragrant, then remove and set aside.

4

In the same skillet, caramelize the onions until they are deeply browned and sweet, adding a splash of water if they stick.

5

Once the grains are cooked, fluff them with a fork. Fold in the caramelized onions.

6

Plating: Scoop the mixture into a shallow bowl, top with the toasted pecans, and finish with a squeeze of fresh lemon juice and a pinch of flaky salt to brighten the earthy flavors.