Meal
lunch

Bento with Karaage and Steamed Broccoli

Nutrition

661

kcal

Calories

42

g

Protein

48

g

Carbs

25

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Chicken breast, skin-on, raw171.4 g
Rice, white, cooked124.5 g
Broccoli, raw207.5 g
Mirin (sweet rice wine)33.2 ml
Olive oil8.3 g

Instructions

1

Cut the chicken breast into bite-sized 1-inch pieces. Toss with a splash of soy sauce, ginger, and garlic, then lightly dust in potato starch.

2

Heat the olive oil in a heavy-bottomed pan over medium-high heat. Sear the chicken until the crust is golden-brown and the interior is succulent, about 3-4 minutes per side.

3

Deglaze the pan with the mirin, letting it bubble and reduce into a glossy, sticky glaze that coats the chicken perfectly.

4

Meanwhile, steam the broccoli florets until bright green and tender-crisp, about 4 minutes.

5

Assemble the bento box: pack the warm, fluffy white rice into one side, arrange the glistening karaage chicken alongside, and fill the remaining space with the steamed broccoli.

6

Garnish with a sprinkle of toasted sesame seeds before serving.