Meal
dinner

Smoked Paprika-Crusted Seitan and Fava Bean 'Succotash' Skillet

Nutrition

906

kcal

Calories

66.54827464788733

g

Protein

103.4

g

Carbs

21.052711267605634

g

Fat

AI Insight

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Ingredients(6)

Traditional Seitan chunks160g
Broadbeans (fava beans), raw48g
Sweet potato, raw, cubed177.1 g
Onions, sweet, diced180g
Oil, olive20g
Cajun seasoning5g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Toss the cubed sweet potatoes with 10g of olive oil and a pinch of salt on a sheet pan. Roast for 20-25 minutes until tender and caramelized at the edges.

3

While the potatoes roast, heat the remaining 10g of olive oil in a large heavy-bottomed skillet over medium-high heat. Add the seitan chunks and sear until they develop a deep brown, crispy crust, about 5-7 minutes.

4

Add the diced onions to the skillet and cook until translucent and golden, about 5 minutes. Stir in the fava beans and Cajun seasoning, blooming the spices until the aroma is pungent and savory.

5

Fold the roasted sweet potatoes into the skillet, stirring gently to combine all ingredients while maintaining the integrity of the seitan.

6

Let the mixture sit for 1 minute undisturbed to create a slight crust on the bottom. Serve hot, garnished with a drizzle of fresh oil or a squeeze of lemon if desired, allowing the smoky paprika and savory seitan to shine.