Meal
lunch

Crispy Chickpea Flour Fritters with Sweet Potato and Broccoli Rabe

Nutrition

537

kcal

Calories

12

g

Protein

66

g

Carbs

23

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(12)

Chickpea flour45.1 g (3.5 oz)
Water90.2 g (7 oz)
Sweet potato, peeled and diced67.7 g (5.3 oz)
Broccoli florets45.1 g (3.5 oz)
Red onion, thinly sliced22.6 g (1.8 oz)
Garlic, minced4.5 g (0.35 oz)
Ground cumin0.5 tsp
Ground coriander0.5 tsp
Turmeric powder0.2 tsp
Olive oil, for frying17.5 g (1 oz)
Lemon, for serving0.2 medium
Fresh cilantro, chopped (for garnish)0.5 tbsp

Instructions

1

Prepare the sweet potato: Place the diced sweet potato in a small saucepan, cover with water, and bring to a boil. Cook for about 10-12 minutes, or until fork-tender but not mushy. Drain well and set aside.

2

Make the chickpea batter: In a medium bowl, whisk together the chickpea flour, ground cumin, ground coriander, and turmeric powder. Gradually whisk in the water until a smooth, thick batter forms, about the consistency of pancake batter. Season with salt and pepper.

3

Sauté the vegetables: Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the thinly sliced red onion and sauté for 2-3 minutes until it begins to soften and caramelize. Add the minced garlic and cook for another minute until fragrant.

4

Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until they are bright green and slightly tender-crisp. Stir in the cooked sweet potato.

5

Fry the fritters: Add the remaining 2 tablespoons of olive oil to the skillet and heat over medium-high heat until shimmering. Spoon dollops of the chickpea batter (about 2 tablespoons each) into the hot oil, flattening them slightly with the back of the spoon. You may need to do this in batches to avoid overcrowding the pan.

6

Cook the fritters for 3-4 minutes per side, until golden brown, puffed up, and cooked through. The edges should be crispy. Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

7

Assemble and serve: Arrange the crispy chickpea fritters on a serving plate. Top with the sautéed sweet potato and broccoli mixture. Squeeze fresh lemon juice generously over the fritters and vegetables. Garnish with fresh chopped cilantro.