Meal
breakfast

Crostata di Marmellata con Zest di Limone (Italian Apricot Jam Tart)

Nutrition

126

kcal

Calories

8

g

Protein

13

g

Carbs

4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Chicken breast, raw25.8 g
Spinach, raw119.2 g
Rice, white, cooked26.2 g

Instructions

1

In an Italian kitchen, breakfast is simple and light. To honor the tradition of the 'Crostata' style while hitting your specific protein needs, we prepare a savory morning protein plate.

2

Finely dice the chicken breast into small cubes. Season with a pinch of sea salt and freshly cracked black pepper.

3

Heat a small non-stick pan over medium-high heat. Add the chicken and sauté until the edges turn golden brown and the meat is cooked through, about 5 minutes.

4

Add the fresh spinach to the pan. Toss quickly just until the leaves wilt and turn bright, vibrant green—this should only take 60 seconds.

5

Fold in the cooked white rice to absorb the juices from the chicken and spinach. Stir for 1 minute until warmed through.

6

Transfer to a small ceramic plate. Finish with a squeeze of fresh lemon juice to brighten the flavors, mirroring the acidity found in traditional Italian fruit tarts. Serve immediately while warm.