Meal
lunch

Provençal-Style Poached Chicken Breast with Steamed Zucchini and Spinach

Nutrition

160

kcal

Calories

17

g

Protein

11

g

Carbs

4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Chicken breast, raw31.8 g
Squash, zucchini, baby, raw88.2 g
Spinach, raw229.3 g

Instructions

1

In a small saucepan, bring a shallow layer of water with a slice of lemon and a sprig of fresh thyme to a gentle simmer.

2

Add the chicken breast and poach over low heat for 8-10 minutes until opaque and cooked through; let it rest briefly.

3

Meanwhile, steam the sliced baby zucchini over the same aromatic liquid for 3 minutes until tender-crisp.

4

In the final minute, wilt the fresh spinach in the pan until bright green and just soft.

5

Slice the chicken into thin medallions and serve atop the bed of spinach and zucchini.

6

Finish with a squeeze of fresh lemon juice, a pinch of flaky sea salt, and a crack of fresh black pepper.

7

The dish is light, clean, and highlights the natural essence of the ingredients.