Meal
dinner

Berbere-Spiced Bison and Roasted Kabocha Squash Stew

Nutrition

703

kcal

Calories

50

g

Protein

73

g

Carbs

26

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Bison, ground, grass-fed, raw150.3 g
Kabocha squash, peeled and cubed367.9 g
More than Pasta® Red Lentil Pasta60 g
Garlic, raw, minced15 g
Berbere seasoning blend10 g
Watermelon lemonade (used for sweet/acid balance)100 g
Olive oil1 tbsp (14g)

Instructions

1

Preheat oven to 400 deg F (200 deg C). Toss cubed kabocha squash with 1/2 tbsp olive oil and a pinch of salt on a sheet pan. Roast for 20 minutes until tender and caramelized at the edges.

2

While squash roasts, bring a medium pot of salted water to a boil. Cook red lentil pasta until al dente, about 6-8 minutes. Drain and set aside.

3

In a large skillet, heat the remaining 1/2 tbsp olive oil over medium-high heat. Add the ground bison and sauté, breaking it into crumbles, until deeply browned and fragrant.

4

Stir in the minced garlic and berbere spice blend. Toast the spices for 1 minute until highly aromatic, ensuring the bison is thoroughly coated.

5

Pour in the watermelon lemonade to deglaze the pan, scraping up any browned bits from the bottom. Simmer for 3 minutes until the liquid reduces into a thick, glaze-like sauce.

6

Fold in the cooked pasta and roasted squash. Toss gently to combine, letting the ingredients warm through.

7

Plate the stew in a shallow bowl, ensuring the vibrant orange squash and dark spiced bison are evenly distributed. Serve hot.