Meal
lunch

Pan-Seared Duck Breast with Cherry-Balsamic Glaze and Crispy Sage

Nutrition

538

kcal

Calories

27

g

Protein

69

g

Carbs

12

g

Fat

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Ingredients(10)

Duck breast, skin-on, scored0.3 (6 oz / 170 g)
Fresh cherries, pitted and halved1.0 /2 cup (75 g)
Balsamic vinegar1.9 tbsp (30 ml)
Shallot, finely minced1.0 tbsp (15 g)
Fresh sage leaves5.8 -8 leaves
Olive oil0.3 tsp (5 ml)
Water1.9 tbsp (30 ml)
Flaky sea salt, to tastepinch
Freshly ground black pepper, to tastepinch
Quinoa, cooked1.0 /2 cup (93 g)

Instructions

1

Pat the duck breast completely dry with paper towels. Using a sharp knife, score the skin in a crosshatch pattern, being careful not to cut into the meat. Season generously on both sides with flaky sea salt and freshly ground black pepper.

2

Place the duck breast, skin-side down, in a cold, dry oven-safe skillet. Turn the heat to medium-low. Allow the fat to render slowly, which will take about 8-10 minutes. The skin should become deeply golden brown and crispy. Pour off most of the rendered duck fat into a heatproof bowl, leaving about 1 tablespoon in the skillet.

3

Flip the duck breast and sear the meat side for 1-2 minutes. Transfer the skillet to a preheated oven at 400°F (200°C) and roast for 5-7 minutes for medium-rare, or longer for your desired doneness. Remove the duck from the skillet and let it rest on a cutting board, skin-side up, for at least 10 minutes.

4

While the duck rests, make the glaze. Add the minced shallot to the skillet with the reserved duck fat and sauté over medium heat until softened, about 2 minutes. Add the halved cherries and balsamic vinegar. Bring to a simmer and cook, stirring occasionally, until the cherries have softened and the sauce has thickened slightly, about 5-7 minutes. Stir in 2 tablespoons of water if the sauce becomes too thick. Season with a pinch of salt and pepper.

5

In a separate small skillet, heat 1 teaspoon of olive oil over medium-high heat. Once shimmering, add the sage leaves and fry for about 30-60 seconds until crispy and fragrant. Remove with a slotted spoon and drain on paper towels.

6

Slice the rested duck breast thinly against the grain. Spoon the cooked quinoa onto a plate. Arrange the sliced duck breast over the quinoa. Drizzle generously with the cherry-balsamic glaze. Garnish with the crispy sage leaves. Serve immediately.