Meal
breakfast

Polenta e Fagioli all'Uccelletto (Creamy Polenta with White Beans in Tomato-Rosemary Sauce)

Nutrition

440

kcal

Calories

19

g

Protein

66

g

Carbs

11

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Beans, white, mature seeds, raw (cooked equivalent)68.7 g
Polenta integrale (Polenta Valsugana)7.1 g
Pomodorina with Fresh Basil pasta sauce279.7 g
Garlic, raw2.4 g
Shallots, raw4.7 g

Instructions

1

Bring 150ml of water to a boil in a small saucepan, whisk in the polenta, lower heat to a simmer and stir constantly for 5-7 minutes until thick and creamy. Season with a pinch of salt.

2

Meanwhile, in a separate small skillet, sauté minced shallots and garlic in a splash of water (or a minimal drop of oil) until translucent and fragrant.

3

Add the Pomodorina sauce and the cooked white beans to the skillet. Simmer gently for 8-10 minutes to allow the flavors to marry and the sauce to reduce slightly, coating the beans. Stir in fresh rosemary leaves toward the end for aromatics.

4

To plate, spoon the soft, warm polenta into a shallow bowl. Top with the savory tomato-bean mixture. Garnish with a crack of fresh black pepper and a final dash of fresh rosemary.