Meal
snack

Mediterranean Seitan & Spinach Sauté with Lemon-Garlic Infusion

Nutrition

200

kcal

Calories

15

g

Protein

22.9

g

Carbs

6

g

Fat

AI Insight

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Ingredients(6)

Simply seitan (Love Seitan)35 g
Spinach, raw100 g
Sweet potato, raw70 g
Oil, olive5 g
Garlic, raw5 g
Black pepper, ground1 g

Instructions

1

Dice the sweet potato into very small 1/4-inch cubes to ensure they cook quickly. Finely mince the garlic.

2

Heat the olive oil in a stainless steel skillet over medium heat. Add the sweet potato cubes and sauté for 6-8 minutes, stirring frequently until they are tender and starting to caramelize at the edges.

3

Tear the seitan into bite-sized pieces and add to the pan with the garlic. Sauté for another 3 minutes until the seitan is lightly browned and aromatic.

4

Toss in the fresh spinach and cook just until wilted, about 1 minute. The spinach should remain vibrant green.

5

Season generously with freshly cracked black pepper. Remove from heat and finish with a squeeze of fresh lemon juice if desired. Serve immediately in a small bowl.