Meal
lunch

Branzino Adobo with Ginger-Garlic Wilted Chard and Red Rice Blend

Nutrition

1114

kcal

Calories

51

g

Protein

129.1

g

Carbs

42.4

g

Fat

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Ingredients(6)

Filetto di branzino163.4 g
Jasmine Rice with Red & Wild Rice144.7 g
Rainbow Swiss Chard173.8 g
Fresh Ginger, minced11.6 g
Garlic, minced8.7 g
Extra Virgin Olive Oil20.3 g

Instructions

1

Rinse the rice blend thoroughly and cook according to package instructions until tender and fluffy.

2

For the branzino, prepare an adobo marinade by whisking together a splash of coconut vinegar (or cane vinegar), light soy sauce, the minced ginger, and half the garlic. Marinate the fish for 15 minutes.

3

In a wide pan, heat half the olive oil over medium-high heat. Sear the branzino fillets, skin-side down, until the skin is crisp and golden, about 3-4 minutes. Flip carefully and cook for another 2 minutes until opaque and flaky. Remove and set aside.

4

In the same pan, add the remaining oil, garlic, and sliced chard. Sauté until the leaves are just wilted but still vibrant. Season with a touch of soy sauce and a squeeze of lime.

5

Plate the rice as a base, top with the pan-seared branzino, and arrange the ginger-garlic chard alongside. Drizzle any remaining pan juices over the fish to serve.