dinner

Cajun-Spiced Bison and Sweet Potato Hash with Wilted Kale

Name: Cajun-Spiced Bison and Sweet Potato Hash with Wilted Kale
Ingredients: 309.4 g Bison, ground, grass-fed; 250 g Sweet potato, diced small; 200 g Kale, chopped; 12.9 g Olive oil; 50 g Onion, minced; 10 g Cajun seasoning

Nutrition

866.8712541254125

kcal

Calories

73.8

Protein

65.95940594059405

Carbs

38.5

Fat

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Ingredients(6)

Bison, ground, grass-fed309.4 g

Sweet potato, diced small250 g

Kale, chopped200 g

Olive oil12.9 g

Onion, minced50 g

Cajun seasoning10 g

Instructions

Heat the olive oil in a heavy-bottomed cast iron skillet over medium-high heat. Add the diced sweet potatoes and cook, stirring occasionally, for 8-10 minutes until they are tender and developing a golden-brown crust.

Add the minced onions and cook for another 3 minutes until translucent. Increase the heat to high and add the ground bison. Break it up with a wooden spoon and season liberally with the Cajun seasoning. Sear the bison until deeply browned and fragrant, allowing the edges to crisp up slightly against the hot pan.

Fold in the chopped kale in handfuls, letting it wilt into the residual heat of the skillet until vibrant green and tender. Toss everything together to combine the spices and juices. Taste and adjust with a pinch of salt if needed. Serve immediately in a warm bowl, ensuring the crispy bits of potato and bison are evenly distributed.