Meal
snack

Crispy Chickpea and Shredded Carrot Salad with Cilantro-Lime Vinaigrette

Nutrition

223

kcal

Calories

14

g

Protein

20

g

Carbs

9

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Chickpeas (garbanzo beans), mature seeds, cooked/drained30.0 g
Carrots, raw, julienned55.5 g
Egg wraps with pea protein and chia seeds20.8 g
Extra Virgin Olive Oil5.2 g
Fresh cilantro, chopped2.3 g
Fresh ginger, minced1.4 g

Instructions

1

Preheat oven to 400°F (200°C). Toss the chickpeas with 1g of olive oil and a pinch of salt. Spread on a baking sheet and roast for 15 minutes until golden and crisp.

2

In a small bowl, whisk together the remaining 2g of olive oil with a squeeze of fresh lime juice (pantry staple), minced ginger, and chopped cilantro.

3

Julienne the carrots into thin, matchstick strips for a satisfying crunch.

4

Take the egg wrap, lightly toast it in a dry pan for 30 seconds until pliable, then slice into thin ribbons.

5

In a medium bowl, toss the roasted chickpeas and carrots with the ginger-cilantro dressing.

6

Top with the egg wrap ribbons and serve immediately for a contrast of warm roasted legumes, crisp raw vegetables, and protein-rich strips.