Meal
dinner

Jamaican-Style Jerk Black Bean and Callaloo 'Steam-Pot' with Steamed Green Plantains

Nutrition

764

kcal

Calories

32.99999999999999

g

Protein

96.80999999999999

g

Carbs

21.933333333333334

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(8)

Beans, black, mature seeds, raw (cooked weight)134.4 g
Jamaican Callaloo200g
Plantains, green, raw50g
Oil, coconut9.5g
Onions, raw30g
Scotch Bonnet Pepper Sauce15g
Fresh Ginger, minced10g
Ground Allspice2g

Instructions

1

Soak black beans overnight and boil until tender; drain.

2

In a heavy-bottomed pot, heat coconut oil over medium heat. Add finely diced onions and ginger, sautéing until fragrant and translucent.

3

Stir in the jerk seasoning and ground allspice, blooming the spices for 1 minute until the kitchen smells aromatic.

4

Add the cooked black beans and a splash of water. Fold in the fresh callaloo, covering the pot to steam until the greens are silky and vibrant, about 5-7 minutes.

5

While the pot simmers, steam the green plantain slices until they are tender and pliable.

6

Finish the black bean mixture with Scotch Bonnet pepper sauce for a sharp, fruity heat.

7

Plate the black bean and callaloo stew in a deep bowl, arranging the steamed plantains alongside. Serve hot, ensuring the earthy richness of the beans pairs with the heat of the aromatics.