Meal
snack

Roasted Spiced Chickpea and Almond Trail Bites

Nutrition

195

kcal

Calories

9

g

Protein

25

g

Carbs

8

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Chickpeas (garbanzo beans), mature seeds, raw (rehydrated and roasted)30.0 g
Nuts, almonds, slivered12 g
Maple syrup (for glaze)4.7 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Ensure the chickpeas are thoroughly dried with a kitchen towel to ensure maximum crunch.

3

Toss the chickpeas and slivered almonds in a small bowl with a pinch of sea salt, smoked paprika, and the maple syrup until evenly coated.

4

Spread the mixture in a single layer on a parchment-lined baking sheet.

5

Roast for 15-20 minutes, shaking the tray halfway through, until the chickpeas are golden brown, slightly shriveled, and sound hollow when tapped.

6

Let them cool completely on the tray; they will crisp up further as they sit.

7

Serve immediately or store in an airtight container for a satisfying, sweet-savory crunch.