Meal
dinner

Roasted Sweet Potato and Red Kidney Bean Hash with Crispy Egg Wraps

Nutrition

685.8109452736319

kcal

Calories

42.81741293532339

g

Protein

85.80000000000001

g

Carbs

22.88233830845771

g

Fat

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Ingredients(7)

Sweet potato, raw, diced into 1/2 inch cubes232.3 g
Beans, kidney, red, boiled130 g
EGG WRAPS WITH PEA PROTEIN & CHIA SEEDS10 g
Oil, olive, extra virgin1.0 tbsp (14 g)
Onions, raw, finely diced50 g
Garlic, minced10 g
Cajun seasoning1 tsp

Instructions

1

Preheat your oven to 425 deg F (220 deg C).

2

In a large bowl, toss the cubed sweet potatoes with half of the olive oil and the Cajun seasoning.

3

Spread them in a single layer on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized at the edges.

4

While the potatoes roast, heat the remaining oil in a heavy-bottomed skillet over medium heat.

5

Sauté the diced onions until translucent and fragrant, about 5 minutes.

6

Stir in the minced garlic and cooked kidney beans, letting them toast slightly so the skins crisp up.

7

When the potatoes are done, fold them into the skillet with the bean mixture.

8

Warm the egg wraps briefly in the oven or a dry pan until pliable.

9

Divide the hash between plates, topping with the warm egg wraps.

10

Serve hot, allowing the smoky aroma of the Cajun spices to shine through.