Meal
dinner

Lentil and Sweet Potato Stew with Wilted Kale and Toasted Almonds

Nutrition

686

kcal

Calories

29

g

Protein

103

g

Carbs

21

g

Fat

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Ingredients(5)

Dry green lentils (cooked weight used for calculation)167.4 g
Sweet potato, peeled and cubed292.9 g
Kale, chopped83.7 g
Almonds, slivered and toasted31.7 g
Olive oil3.2 g

Instructions

1

In a heavy-bottomed pot, heat the olive oil over medium heat. Add diced onions, garlic, and ginger (pantry staples) and cook until fragrant and soft.

2

Add the cubed sweet potatoes and stir to coat, letting them sear slightly for 3 minutes.

3

Add vegetable stock (pantry staple) and the cooked lentils. Bring to a gentle simmer, partially covered, and cook for 15-20 minutes until the sweet potatoes are tender enough to yield to a fork but hold their shape.

4

Stir in the chopped kale and cook for 2-3 minutes until wilted and bright green.

5

Season generously with smoked paprika, salt, and black pepper to taste. The stew should be thick and comforting.

6

Serve in a wide bowl, topped with the toasted slivered almonds for crunch and a squeeze of fresh lime juice to brighten the earthiness.