Meal
breakfast

Shake Ochazuke (Grilled Salmon Over Rice with Dashi and Shiso)

Nutrition

488

kcal

Calories

29

g

Protein

65

g

Carbs

14

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

ATLANTIC SALMON PRIME FILLET, ATLANTIC SALMON110.3 g
SUSHI RICE, SUSHI68.4 g
Shiso umeboshi34.2 g
Mushroom, enoki34.2 g
Daikon probiotic premium kimchi20.5 g

Instructions

1

Season the Atlantic salmon fillet lightly with salt. Heat a non-stick pan over medium-high heat and sear the salmon skin-side down until the skin is crispy and golden, about 4 minutes. Flip and cook for another 2-3 minutes until just flaked through. Set aside and flake into large chunks.

2

In a small pot, bring 150ml of dashi (or light green tea) to a gentle simmer.

3

Place the warm, steamed sushi rice into a deep breakfast bowl.

4

Arrange the flaked salmon, enoki mushrooms, and the umeboshi plum on top of the rice.

5

Carefully pour the hot dashi around the edges of the rice, ensuring you don't submerge the salmon completely so the skin retains a bit of texture.

6

Garnish with the daikon kimchi for crunch and a bright, acidic bite. Serve immediately while the broth is steaming and fragrant.