Meal
dinner

Vegetarian Beyaynetu Dinner with Misir Wat and Atakilt

Nutrition

700

kcal

Calories

43

g

Protein

78

g

Carbs

23

g

Fat

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Ingredients(4)

Red lentils (dry), cooked into Misir Wat120g
Injera (teff and wheat flour flatbread)250g
Atakilt Wat (cabbage, potato, and carrot stew)200g
Ground Turkey (braised in berbere and aromatics)110g

Instructions

1

Prepare the Misir Wat by sweating finely diced red onions until translucent, adding garlic, ginger, and a generous amount of berbere spice blend. Bloom the spices until fragrant, add the rinsed red lentils and vegetable broth, simmering until the lentils are creamy and tender.

2

In a separate heavy-bottomed pot, prepare the Atakilt Wat by sautéing sliced cabbage, diced carrots, and potatoes in a touch of oil with turmeric, garlic, and fresh ginger until softened but still holding their shape.

3

For the protein, brown the ground turkey in a pan with a small amount of niter kibbeh (or clarified butter). Stir in a tablespoon of berbere and a splash of water, simmering until the meat is fully coated in a deep, spicy red glaze.

4

To plate, lay a large piece of fresh, tangy injera across a circular platter. Arrange the Misir Wat, the ground turkey, and the Atakilt Wat in distinct mounds atop the injera. Serve immediately, instructing guests to use torn pieces of extra injera to scoop up the stews, ensuring each bite captures the complex, spicy, and earthy flavors.