Meal
snack

Tamarind-Glazed Roasted Delicata Squash with Spiced Chickpeas

Nutrition

243

kcal

Calories

11

g

Protein

41

g

Carbs

3

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Chickpeas (garbanzo beans), raw40.5 g (1.94 oz)
DELICATA SQUASH66.4 g (3.17 oz)
Tamarind paste7.4 g (0.35 oz)
Onions, red, raw7.4 g (0.35 oz)

Instructions

1

Preheat oven to 400 deg F (200 deg C).

2

Slice delicata squash into half-moons, leaving skin on.

3

In a small bowl, whisk together tamarind paste with a splash of water and finely minced red onion to create a vibrant glaze.

4

Toss the squash slices and pre-soaked, drained chickpeas in the glaze until evenly coated.

5

Spread onto a parchment-lined baking sheet in a single layer.

6

Roast for 18-20 minutes, turning halfway through, until the squash is tender and caramelized at the edges and the chickpeas are slightly crisp.

7

Remove from the oven when the glaze smells fragrant and sweet-tart.

8

Serve warm, plated in a small bowl, finished with a pinch of sea salt for contrast.