Meal
dinner

Chana Masala with Fragrant Basmati Rice and Fresh Coriander

Nutrition

711

kcal

Calories

33

g

Protein

92

g

Carbs

19

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Chickpeas, cooked210.3 g
Basmati Rice, cooked175.0 g
Onion, finely diced57.4 g
Tomato puree38.2 g

Instructions

1

Begin by heating a heavy-bottomed pot over medium heat with a splash of water (or a teaspoon of oil). Add the finely diced onion and sauté until deeply golden and translucent, about 8-10 minutes.

2

Stir in ginger-garlic paste and toast for 1 minute until the raw smell dissipates and the aromatics become fragrant.

3

Add a generous tablespoon of chana masala spice blend (coriander, cumin, turmeric, chili powder, and amchur). Bloom the spices for 30 seconds until they release their oils.

4

Fold in the tomato puree and chickpeas. Add a splash of water to achieve a thick, stew-like consistency. Cover and simmer on low for 15 minutes to allow the flavors to marry.

5

Meanwhile, ensure your basmati rice is fluffy and aromatic.

6

Once the chickpea gravy has thickened and the chickpeas are tender, taste and adjust with salt and a squeeze of fresh lime juice for brightness.

7

Serve in a wide bowl, plating the hot chana masala beside the fragrant rice. Finish with a generous handful of freshly chopped coriander leaves for a bright, herbal contrast.