breakfast

Tuna and White Bean Salad with Lemon and Herbs

Name: Tuna and White Bean Salad with Lemon and Herbs
Ingredients: 2 oz (56 g) Canned light tuna in water, drained; 1/4 cup (40 g) Cannellini beans, rinsed and drained; 1 tbsp (5 g) Red onion, finely diced; 1 tbsp (3 g) Fresh parsley, chopped; 1 tsp (1 g) Fresh mint, chopped; 1 tsp (5 g) Extra virgin olive oil; 1.5 tsp (7.5 g) Lemon juice, fresh; pinch Black pepper, freshly ground; pinch Sea salt

Nutrition

1236

kcal

Calories

44.6

Protein

179.2

Carbs

44.5

Fat

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Ingredients(9)

Canned light tuna in water, drained2 oz (56 g)

Cannellini beans, rinsed and drained1/4 cup (40 g)

Red onion, finely diced1 tbsp (5 g)

Fresh parsley, chopped1 tbsp (3 g)

Fresh mint, chopped1 tsp (1 g)

Extra virgin olive oil1 tsp (5 g)

Lemon juice, fresh1.5 tsp (7.5 g)

Black pepper, freshly groundpinch

Sea saltpinch

Instructions

Drain the canned tuna thoroughly. In a medium bowl, combine the drained tuna with the rinsed and drained cannellini beans.

Add the finely diced red onion and chopped fresh parsley and mint to the bowl.

Drizzle with extra virgin olive oil and fresh lemon juice. Season with freshly ground black pepper and sea salt to taste.

Stir gently to combine all ingredients. Serve immediately.