Meal
breakfast

Juk with Ginger-Poached Turkey and Toasted Sesame

Nutrition

483

kcal

Calories

32

g

Protein

56

g

Carbs

16

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Turkey, Ground, raw137.7 g
Rice, white, long-grain, cooked162.1 g
Spinach, raw90.0 g
Oil, sesame (toasted)5.3 g
Honey, raw3.4 g
Broccoli, raw, finely chopped72.0 g

Instructions

1

In a heavy-bottomed pot, simmer 500ml of water with a knob of fresh ginger and the turkey.

2

Poach the turkey until cooked through, then shred finely using two forks.

3

Add the cooked rice and finely chopped broccoli to the broth; simmer over medium-low heat for 10 minutes until the rice begins to break down and the mixture reaches a creamy, porridge-like consistency.

4

Fold in the fresh spinach at the last moment until it just wilts.

5

To serve, ladle the juk into a warm bowl.

6

Drizzle with the toasted sesame oil and a touch of honey for depth.

7

Garnish with a pinch of sea salt and extra fresh ginger if desired.

8

The texture should be comforting and silky, with the ginger providing a bright, warming wake-up to the palate.