snack

Spiced Chickpea and Feta Fritters with Yogurt-Dill Dip

Name: Spiced Chickpea and Feta Fritters with Yogurt-Dill Dip
Ingredients: 1 cup (164 g) Chickpeas, drained and rinsed; 2 oz (57 g) Feta cheese, crumbled; 2 tbsp Fresh parsley, chopped; 1 tbsp Fresh mint, chopped; 1/2 tsp Ground cumin; 1/4 tsp Red pepper flakes; 2 tbsp (16 g) All-purpose flour; 1 tbsp Olive oil (for cooking); 1/4 cup (57 g) Greek yogurt, plain; 1 tbsp Fresh dill, chopped; 1 tsp Lemon juice

Nutrition

519

kcal

Calories

25.5

Protein

65.7

Carbs

15.3

Fat

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Ingredients(11)

Chickpeas, drained and rinsed1 cup (164 g)

Feta cheese, crumbled2 oz (57 g)

Fresh parsley, chopped2 tbsp

Fresh mint, chopped1 tbsp

Ground cumin1/2 tsp

Red pepper flakes1/4 tsp

All-purpose flour2 tbsp (16 g)

Olive oil (for cooking)1 tbsp

Greek yogurt, plain1/4 cup (57 g)

Fresh dill, chopped1 tbsp

Lemon juice1 tsp

Instructions

In a medium bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still with some texture.

Add the crumbled feta, chopped parsley, chopped mint, cumin, and red pepper flakes to the bowl. Mix well to combine.

Stir in the flour until just incorporated. The mixture should hold together when pressed.

Form the mixture into 4 small patties (about 2 inches in diameter).

Heat the olive oil in a non-stick skillet over medium heat. Once shimmering, carefully place the fritters in the skillet.

Cook for 3-4 minutes per side, until golden brown and heated through. Drain on paper towels.

While the fritters cook, prepare the dip: In a small bowl, combine the Greek yogurt, chopped dill, and lemon juice. Stir until smooth.

Serve the warm fritters with the yogurt-dill dip.