Meal
lunch

Octopus and Fava with Caper-Onion Relish

Nutrition

600

kcal

Calories

37

g

Protein

67

g

Carbs

20

g

Fat

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Ingredients(6)

Octopus, boiled and sliced140g
Yellow split peas, cooked (base for fava puree)200g
Red onion, finely diced50g
Capers, drained20g
Olive oil, extra virgin12g
Fresh parsley and lemon juice20g

Instructions

1

Prepare the fava puree: Simmer yellow split peas in salted water with a small piece of onion until completely soft and falling apart, about 40 minutes. Drain, then blend until velvet-smooth, whisking in a drizzle of olive oil, lemon juice, and a pinch of salt.

2

Prepare the octopus: If using pre-cooked octopus, slice the tentacles into 1-inch medallions. In a hot pan, briefly sear the octopus in a teaspoon of olive oil until the edges are slightly charred and fragrant.

3

Make the relish: In a small bowl, toss the finely diced red onion and capers with a splash of red wine vinegar and chopped fresh parsley.

4

Plating: Spread a generous swoosh of the warm fava puree across the base of a shallow bowl. Arrange the warm octopus medallions on top. Spoon the sharp caper-onion relish over the octopus and finish with a final drizzle of high-quality extra virgin olive oil and a squeeze of fresh lemon.