Meal
lunch

Smoky Black Bean and Sweet Potato Moqueca-Style Stew

Nutrition

600

kcal

Calories

23.9

g

Protein

64.8

g

Carbs

24.4

g

Fat

AI Insight

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Ingredients(5)

Beans, black, mature seeds, raw (soaked and simmered)62.8 g
Sweet potato, raw, diced71.8 g
Oil, olive34.1 g
Onions, raw, minced36.0 g
Garlic, raw, minced6.8 g

Instructions

1

Begin by heating 10g of olive oil in a heavy-bottomed pot over medium heat. Add the minced onions and cook until translucent and soft, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

2

Add the diced sweet potatoes and the raw, pre-soaked black beans to the pot. Stir to coat the aromatics.

3

Pour in enough water to just cover the mixture and bring to a simmer. Cover the pot and reduce heat to low. Braise gently for 40-45 minutes until the sweet potatoes are fork-tender and the black beans are creamy and cooked through.

4

Once the liquid has reduced to a thick, velvety sauce, fold in the remaining 5g of olive oil to add richness. Season heavily with smoked paprika and cracked black pepper to taste.

5

The stew should be deep in color and have a hearty, comforting aroma. Spoon into a shallow bowl, ensuring a balance of potatoes and beans. Serve warm, perhaps with a squeeze of fresh lime juice if available for brightness.