Meal
snack

Middle Eastern-Style Beef and Toasted Bulgur 'Kibbeh' Snack Bites

Nutrition

240

kcal

Calories

18

g

Protein

27

g

Carbs

7

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Beef, brisket, flat half, lean only, ground65g
Bulgur, dry, raw25g
Tomatoes, grape, raw, finely diced50g
Shallots, raw, minced20g
Za'atar seasoning with sumac5g
Aleppo pepper1g
Tahini3g

Instructions

1

Soak the bulgur in a small bowl with 3 tablespoons of warm water for 15 minutes until tender and fluffy.

2

In a small, hot non-stick skillet, add the minced shallots and sauté until translucent and aromatic.

3

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook over medium-high heat until deeply browned and slightly crispy.

4

Fold in the soaked bulgur, Za'atar, and Aleppo pepper. Toast the mixture for 2-3 minutes, allowing the spices to bloom and the bulgur to pick up the beef juices.

5

Remove from heat and stir in the finely diced grape tomatoes for a burst of freshness.

6

Transfer to a small bowl and drizzle with the tahini to bind the flavors.

7

Garnish with a final pinch of Za'atar before serving warm.