Meal
snack

Tempeh and Edamame Stir-Fry with Ginger and Sesame

Nutrition

250

kcal

Calories

16.200000000000003

g

Protein

25.192893851912945

g

Carbs

7.700000000000002

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(8)

Organic tempeh, cubed28.6 g
Shelled edamame, steamed66.5 g
Carrots, julienned80.1 g
Soy sauce (low sodium)15ml
Maple syrup5ml
Fresh ginger, grated5g
Garlic, minced3g
Sesame seeds0.4 g

Instructions

1

In a small bowl, whisk together the soy sauce, maple syrup, grated ginger, and minced garlic to create a fragrant glaze.

2

Heat a non-stick skillet over medium-high heat. Add the cubed tempeh and sear for 3-4 minutes, tossing until the edges are golden brown and crisp.

3

Add the julienned carrots and steamed edamame to the pan. Sauté for 2 minutes until the carrots are tender-crisp.

4

Pour the glaze over the mixture. Toss rapidly for 60 seconds as the sauce bubbles, thickens, and clings to the tempeh and vegetables, releasing a nutty aroma.

5

Remove from heat immediately to maintain texture. Transfer to a small bowl and garnish with a sprinkle of toasted sesame seeds before serving warm.