Meal
snack

Murukku with Toasted Sesame and Cumin

Nutrition

200

kcal

Calories

20

g

Protein

15

g

Carbs

6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Turkey, Ground, raw90 g
Quinoa, cooked50 g
Kale, raw120 g

Instructions

1

In a cast-iron skillet, brown the ground turkey until crispy and deeply caramelized, breaking it into small crumbles with a wooden spoon.

2

Season lightly with toasted cumin and a pinch of asafoetida.

3

Add the cooked quinoa to the pan, tossing until it develops a nutty, slightly toasted aroma.

4

Fold in the shredded kale, cooking just until it wilts and turns a vibrant, deep green, retaining a slight bite.

5

Remove from heat immediately.

6

Transfer to a bowl and finish with a squeeze of fresh lemon juice to brighten the earthiness of the quinoa and kale.

7

Serve warm, ensuring the turkey crumbles provide a satisfying contrast to the tender, wilted greens.