Meal
dinner

Moroccan Ras el Hanout Duck Confit with Braised Lentils and Sweet Potato

Nutrition

840

kcal

Calories

62

g

Protein

94

g

Carbs

23

g

Fat

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Ingredients(4)

Duck Confit With Lentils (Cook)285 g
Sweet potato, raw300 g
Carrots, raw100 g
Ras el Hanout Moroccan Spice Blend5 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Peel the sweet potatoes and cut them into 1-inch cubes.

3

Toss with a splash of water and the Ras el Hanout spice blend on a baking sheet, then roast for 25-30 minutes until tender and caramelized at the edges.

4

While the potatoes roast, slice the carrots into thin rounds.

5

In a heavy skillet over medium heat, gently warm the duck confit with lentils.

6

Add the sliced carrots and a tablespoon of water to the pan, cover, and braise for 8-10 minutes until the carrots are softened and the duck fat has emulsified into the lentils, creating a glossy, rich sauce.

7

The kitchen should smell deeply aromatic with the warmth of the Moroccan spices.

8

To serve, spoon the warm lentil and duck mixture into a shallow bowl, top with the roasted sweet potato cubes, and garnish with a crack of fresh pepper.

9

The final dish should be a satisfying, hearty plate with tender duck, earthy lentils, and sweet, spiced potatoes.