Meal
lunch

Australian Lamb Shoulder 'Estofado' with Wilted Chard and Garlic

Nutrition

547

kcal

Calories

55

g

Protein

57

g

Carbs

14

g

Fat

AI Insight

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Ingredients(4)

Australian lamb shoulder, lean only, trimmed, raw230g
Whole wheat rigatoni pasta65.0 g
Swiss chard, raw65.0 g
Fresh garlic, minced8.7 g

Instructions

1

Bring a large pot of salted water to a boil. Add the rigatoni and cook until al dente, about 9-10 minutes.

2

While the pasta boils, cut the lamb shoulder into 1-inch cubes. Using a heavy-bottomed pot, sear the lamb over medium-high heat until deeply browned on all sides, letting the natural fats render.

3

Add the minced garlic to the lamb, stirring constantly for 30 seconds until fragrant and golden. Add a splash of water to deglaze the pan, scraping up the flavorful browned bits from the bottom.

4

Add the Swiss chard leaves to the pot with the lamb, allowing them to wilt down in the residual juices, which takes about 2-3 minutes.

5

Drain the pasta, reserving a small amount of starchy water. Toss the rigatoni into the pot with the lamb and chard. The starch will help create a light, savory coating.

6

Serve immediately in a shallow bowl, ensuring the tender lamb and vibrant greens are evenly distributed. Garnish with a crack of fresh black pepper.