Meal
dinner

Miser Wat (Spiced Red Lentil Stew) with Steamed Millet and Charred Cauliflower

Nutrition

683

kcal

Calories

30

g

Protein

131

g

Carbs

4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Beans, white, mature seeds, raw91.9 g
Millet, cooked290.3 g
Cauliflower, raw38.7 g
Shallots, raw24.2 g

Instructions

1

Begin by simmering the white beans in water until tender, about 45-60 minutes, ensuring they are cooked through but hold their shape. Drain and set aside.

2

In a heavy-bottomed pot, sauté the finely minced shallots until translucent and fragrant. Add the ground cumin and turmeric, blooming the spices in a small splash of water to prevent burning.

3

Incorporate the cooked beans into the spice base, adding a ladle of water to create a thick, silky consistency similar to traditional Ethiopian wat. Simmer for 15 minutes to allow the flavors to meld.

4

Meanwhile, steam the millet until fluffy and tender. Char the cauliflower florets in a hot, dry skillet until deeply browned and slightly smoky.

5

To plate, spread the warm millet across a wide shallow bowl. Ladle the rich, spiced bean wat over one side and arrange the charred cauliflower alongside. Finish with a bright splash of apple cider vinegar for acidity and a dusting of fresh za'atar to provide an earthy, herbal finish.