
Miser Wat (Spiced Red Lentil Stew) with Steamed Millet and Charred Cauliflower
Nutrition
683
kcal
Calories
30
g
Protein
131
g
Carbs
4
g
Fat
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Ingredients(4)
Instructions
Begin by simmering the white beans in water until tender, about 45-60 minutes, ensuring they are cooked through but hold their shape. Drain and set aside.
In a heavy-bottomed pot, sauté the finely minced shallots until translucent and fragrant. Add the ground cumin and turmeric, blooming the spices in a small splash of water to prevent burning.
Incorporate the cooked beans into the spice base, adding a ladle of water to create a thick, silky consistency similar to traditional Ethiopian wat. Simmer for 15 minutes to allow the flavors to meld.
Meanwhile, steam the millet until fluffy and tender. Char the cauliflower florets in a hot, dry skillet until deeply browned and slightly smoky.
To plate, spread the warm millet across a wide shallow bowl. Ladle the rich, spiced bean wat over one side and arrange the charred cauliflower alongside. Finish with a bright splash of apple cider vinegar for acidity and a dusting of fresh za'atar to provide an earthy, herbal finish.