Meal
lunch

Paneer and Bell Pepper Jalfrezi with Basmati Rice

Nutrition

600

kcal

Calories

23

g

Protein

76

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Paneer cheese, cubed82.1 g
Rice, white, long-grain, cooked146.0 g
Peppers, bell, green, raw, sliced into strips243.4 g
Onion, yellow, sliced146.0 g
Tomato paste38.9 g
Oil, olive, for stir-frying2.9 g

Instructions

1

Heat a heavy-bottomed wok or skillet over high heat until just smoking.

2

Add the olive oil and sear the paneer cubes until golden brown on all sides; remove and set aside.

3

In the same pan, toss in the sliced onions and bell peppers.

4

Stir-fry rapidly for 3-4 minutes until the vegetables are charred at the edges but still retain a crisp bite.

5

Stir in the tomato paste and a splash of water to create a glossy, spiced coating.

6

Return the paneer to the pan, folding gently to ensure everything is well-glazed.

7

Serve immediately over a bed of warm, fluffy white basmati rice.

8

Garnish with a squeeze of fresh lime juice and a generous handful of chopped cilantro to cut through the richness of the cheese.