lunch

Classic Cobb Salad with Grilled Chicken and Creamy Herb Vinaigrette

Name: Classic Cobb Salad with Grilled Chicken and Creamy Herb Vinaigrette
Ingredients: 183.5 g Grilled Chicken Breast Fillet; 71.5 g Spinach, raw; 85.8 g Japanese No1 Rice Cooked Rice; 45.0 g Olive oil mayo; 71.5 g 3 Pepper & Onion Blend; 92.9 g Fresh Apple (diced for sweetness/fiber); 35.7 g Broccoli, raw (chopped)

Nutrition

646

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(7)

Grilled Chicken Breast Fillet183.5 g

Spinach, raw71.5 g

Japanese No1 Rice Cooked Rice85.8 g

Olive oil mayo45.0 g

3 Pepper & Onion Blend71.5 g

Fresh Apple (diced for sweetness/fiber)92.9 g

Broccoli, raw (chopped)35.7 g

Instructions

Slice the grilled chicken breast into bite-sized strips.

In a large bowl, toss the fresh spinach and chopped broccoli with the pepper and onion blend.

Add the warm cooked Japanese rice to the salad to provide a hearty texture that contrasts with the fresh greens.

In a small bowl, whisk the olive oil mayo with a squeeze of fresh lemon juice (or vinegar) and a touch of black pepper to create a quick, creamy dressing.

Fold the diced apples into the salad for a necessary crunch and natural sweetness.

Top the assembled salad with the warm chicken strips.

Drizzle the dressing over the top just before serving. The warmth of the rice and chicken will slightly wilt the spinach, creating a cohesive, satisfying lunch bowl.