Meal
snack

Seared Wild Duck Breast with Fennel and Shallot Confit

Nutrition

245

kcal

Calories

17

g

Protein

29

g

Carbs

7

g

Fat

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Ingredients(5)

Duck, wild, breast, meat only, raw70 g
Yam, raw51.5 g
Fennel, bulb, raw65 g
Shallots, raw60 g
Oil, avocado4 g

Instructions

1

Score the skin of the duck breast in a crosshatch pattern without cutting into the meat. Season lightly with salt.

2

Place the duck skin-side down in a cold pan; turn heat to medium-low and render until the fat is golden and crispy, about 6-8 minutes. Flip and sear the other side for 2 minutes for medium-rare. Rest on a board.

3

While the duck rests, thinly slice the fennel and shallots. In the same pan, using a teaspoon of the rendered duck fat, sauté the fennel and shallots until soft, caramelized, and fragrant, about 5 minutes.

4

Dice the raw yam into small cubes and steam until fork-tender, then toss lightly in the pan with the vegetables to pick up the flavors.

5

Slice the duck thinly on the bias. Arrange the warm yam and fennel-shallot confit on a small plate, top with the duck slices, and finish with a pinch of flaky salt.