Meal
lunch

Goat and Black Bean Ragout with Ginger-Infused Coconut Broth

Nutrition

641

kcal

Calories

40.7

g

Protein

64

g

Carbs

21.999999999999996

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(8)

Game meat, goat, raw124.1 g
Beans, black, mature seeds, raw65g
COCONUT MILK UNSWEETENED60g
Onions, raw80g
FRESH GINGER20g
SCOTCH BONNET KETCHUP10g
Oil, coconut8.5g
Fresh Thyme5g

Instructions

1

Soak the black beans overnight and boil until tender.

2

In a heavy-bottomed pot, heat the coconut oil over medium-high heat. Add the diced goat meat and sear until deeply browned and fragrant. Remove the meat.

3

In the same pot, sauté the onions and fresh ginger until softened and translucent, about 5 minutes.

4

Return the goat to the pot, add the cooked black beans, fresh thyme, and just enough water to cover. Bring to a simmer, cover, and braise for 45 minutes until the goat is succulent and tender.

5

Stir in the coconut milk and scotch bonnet ketchup. Simmer uncovered for 10 minutes to allow the sauce to emulsify and thicken into a silky, rich ragout.

6

The sauce should coat the back of a spoon and smell deeply aromatic of ginger and allspice.

7

Serve in a warm bowl, garnished with a few fresh thyme sprigs.