Meal
snack

Mediterranean Sardine and Hearts of Palm Tostada with Fresh Cilantro and Lemon

Nutrition

198

kcal

Calories

15

g

Protein

18

g

Carbs

7

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Sardines in extra virgin olive oil47.4 g
Hearts of palm, sliced126.3 g
Corn tortilla, toasted12.4 g
Fresh cilantro, chopped10g
Lemon juice (freshly squeezed)15ml
Fresh tomato, diced40g

Instructions

1

Preheat a dry cast-iron skillet over medium heat. Toast the corn tortilla until it is crisp, golden, and fragrant, about 1-2 minutes per side.

2

In a small mixing bowl, flake the sardines gently, keeping some larger chunks. Mix in the sliced hearts of palm and diced fresh tomato.

3

Drizzle with a teaspoon of the olive oil from the sardine tin, a squeeze of fresh lemon juice, and a generous pinch of chopped fresh cilantro. Fold carefully so the mixture stays textured.

4

Mound the sardine and heart of palm salad onto the crispy tortilla.

5

Finish with an extra flourish of cilantro and a tiny pinch of flaky sea salt if desired. Serve immediately while the tortilla is warm and crunchy.