Meal
breakfast

Msemmen with Honey and Toasted Walnut Crumb

Nutrition

104

kcal

Calories

3

g

Protein

13

g

Carbs

4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Bulgur, dry, raw6.4 g
Nuts, walnuts, glazed5.0 g
Squash, winter, spaghetti, raw66.6 g
Feta, whole milk, crumbled8.4 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Prepare the spaghetti squash by piercing it with a fork and roasting until tender, about 40 minutes.

3

Once cool, use a fork to scrape the flesh into delicate ribbons.

4

In a dry pan, toast the bulgur and chopped walnuts over medium heat until fragrant and slightly darkened, tossing constantly to prevent burning.

5

Assemble the dish by placing a generous pile of spaghetti squash in a small shallow bowl.

6

Sprinkle with the crumbled feta, followed by the toasted bulgur-walnut mixture.

7

The heat from the squash will slightly soften the feta, creating a creamy contrast to the crunch of the toasted grains and nuts.

8

Serve immediately as a warm, structured breakfast bowl with a delicate balance of textures.